Can video counselling help?

As a counsellor at The Adler Centre, when I first moved my entire practice online, I was curious, if not a little bit apprehensive on how it would go. I’m not what you would call ‘an early adopter’ and wasn’t sure how I would feel doing therapy through a computer screen. Would I still be able to build strong relationships? Would people feel heard? Would I be able to read their body language and pick up on nuance?

What I have learned is how adaptable us human beings can be. We will find a way to have our needs met. And while being in the physical presence of another is different from meeting online, I have realized that I have been able to build relationships and work effectively with the people I’m trying to help. In other words, I feel that I can still do my job and offer a meaningful experience to my clients. I also think that my clients can see that I genuinely care for them. I’m grateful that I can still do my job and I am still thoroughly enjoying it! The transition went smoother than expected.

To my surprise, some people prefer online counselling. Being able to talk about their challenges from the familiar space of their bedroom or living room, for some, helps them to be more comfortable and receptive with the process.

It may feel strange for some people to start counselling during a pandemic. Perhaps because they feel a lack of focus or ambivalence. Or that the world’s problems feel like they are eclipsing their own internal challenges. Or there might be a lack of funds.

For others, however, it might be an excellent time. With perhaps more time on their hands, it might be the right time to address some ongoing issues. For some, counselling right now may be a necessity. It can be challenging to sit with our own thoughts for days on end, especially when they start spiralling seriously downwards. The uncertainty can feel unbearable. Our relationship both with ourselves and others, might be suffering.

With fewer distractions, it is possible that this might be a good opportunity to look inwards. By collaborating with a professional, this might be an appropriate time to consider things that have caused you grief or discomfort. It can also help to explore your deeper purpose or activate your strengths. Therapy can be a lot of different things, most importantly that it can help with suffering. I would suggest that if you are feeling increasingly isolated, panicked, avoidant or overwhelmed, online counselling probably has something to offer. I encourage you to reach out. I’ve seen it help.

I am currently offering a 10-minute free consultation as I recognize that some people are apprehensive about starting counselling online.