Services

I am a Registered Clinical Counsellor who offers counselling for individuals, couples, families and any other duo, trio, etc that needs help with their relationship! I welcome clients of diverse age, culture, gender, ethnicity, sexual orientation, ability and socioeconomic status. As an associate with the Adler Centre, a non-profit clinic that offers reduced rate counselling services, I strongly believe in offering lower cost options when I am able to. Please contact me if you have any questions.

Theoretical approach 

My therapy is informed by a range of theoretical approaches. Depending on the your individual needs, I will draw from a number of different modalities that may include:

  • Attachment Theory

  • Adlerian Therapy

  • Somatic Therapy

  • Cognitive Behavioural Therapy

  • Emotional Focused Therapy

  • Non-Violent Communication

  • Mindful-based Stress Reduction (MBSR)

  • Narrative Therapy

  • Solutions-Focused Therapy

 

Individual

I offer a free 15 minute phone/video consultation session for you to gauge whether or not we are a good fit for one another. After that we’ll have an intake session where I can get to know you and your history a bit better. The amount of sessions that you require varies. For some problems, a handful of sessions may help you to get back on track. To help shift more long standing patterns, therapy may unfold over a number of months or even longer. There is no minimum or maximum number of sessions.

Individual counselling rate is $150/50 minutes. I also offer a sliding scale for clients who do not have coverage or are unable to pay this fee. Please contact me through email.


Couples

Therapy would start with me seeing you as a couple, then I will follow up with seeing each person individually. After these individual sessions, we will come back together as a trio for the duration of therapy.

Couples counselling rate is $160/50 minutes. I also offer a sliding scale for clients who do not have coverage or are unable to pay this fee. Please contact me through email.


Family

Therapy will start with seeing the family as a unit. Proceeding this initial session, I will then meet with each family member individually. After these individual sessions, we will continue our sessions with all family members.

Family counselling rate is $160/50 minutes. Please enquire about a sliding scale.